You can find my live stream on YouTube every Thursday 1pm – 2:30pm, just check out this link to my channel and as they say in the YouTube biz “like and subscribe”.
All the resources are free.
If you enjoy the yoga classes and would like to support the channel, then I would love to receive your generosity. It might be a virtual cuppa tea, or the cost of a yoga class. Thank you, you’re awesome!
We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.