Morley College

The best kept secret in our lockdown times: you can still practice yoga in a group as a college course, even when the gyms are closed!

Thursday afternoons at Morley College (near Waterloo) during term times I am teachingsessions focussing on stress reduction and relaxation:

“Yoga to help you set aside time to step back from the worries and stresses of daily life. Experience very gentle and calm yoga movements that help you reconnect and rest. Moving to a place of safety which helps you relax and release tension in the body and helps you let go of patterns which cause stress.”

-Yoga for Busy Minds
Yoga for Busy Minds - Yoga with Philippe